What to do for Sore Muscles After Workout?
Whether you’re new to exercise or have been working out for years, there’s always the chance that you will have sore muscles after workout. It...
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Pushing Exercises & Pulling Exercises
In my last two posts I’ve discussed how I use pushing exercises and pulling exercises as part of my workout routine. When I do heavy...
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The Power Protein Shakes
Protein shakes are probably the most widely used bodybuilding supplement available to buy, but have you ever asked yourself; why do bodybuilders choose to supplement...