Core strength training should be a part of any workout routine.  While building a strong core will help you get six pack abs, the core actually plays a much more important role in the overall function of your body. ...

Skinny guys often wonder about how to grow muscles.  There are a lot of programs that offer weight gaining tips for skinny guys as well.  However, as a skinny guy, you may be reluctant to try these plans.  Perhaps...

Whether you’re new to exercise or have been working out for years, there’s always the chance that you will have sore muscles after workout.  It happens all the time with me when I change my workout routines.  A lot...

In my last two posts I’ve discussed how I use pushing exercises and pulling exercises as part of my workout routine. When I do heavy weight low rep supersets, I like to pair a pushing exercise with a pulling...

Most people have heard how omega 3 essential fatty acids supplements like fish oil can help improve your health.  What are essential fatty acids though?  Should you take essential fatty acids supplements or simply try to get enough omega...

Let’s start with weight loss since most people are focused on the scale. Some days the scale can be your best friend; other days it’s your worst enemy. Personally, my weight fluctuates by up to 3-4lbs day-to-day. Why is...

Protein shakes are probably the most widely used bodybuilding supplement available to buy, but have you ever asked yourself; why do bodybuilders choose to supplement their diets with extra protein? It’s easy to see why when you look at...