Who doesn’t like skin which is healthy, blemish-free and glowing? Having such skin doesn’t happen just by chance, as you need to work towards it. Leading a healthy life, exercising and eating the right kind of food caters a lot to what your skin looks like. The concept is simple, the more you take care of your health, the more it is going to reflect on your skin. Now you might not know this, but a healthy liver automatically leads to healthy skin. Wondering how you can cleanse your liver, detox it and keep it healthy? If so, read ahead for further details pertaining to foods that are good for the liver.
Liver Friendly Foods:
Avocado: This super fruit not only makes the best guacamoles but is amazing for your liver. Stuffed with nutrients, that help your body to produce glutathione, avocado helps to filter the toxins out from your liver, blood, and lymphatic fluids. Hence next time you are making guacamole, your liver will be thanking you.
Apples: A very good source of pectin, apples help in cleansing your body and hence detoxing it effectively. Apples help your liver in filtering and eliminating toxins from your body. Take the saying “an apple a day keeps the doctor away” very seriously, and you will see results in the form of glowing skin very soon.
Green Tea: Known all over the globe for its slimming and antioxidant properties, green tea is fantastic for your liver health. Its antioxidant element catechins help in detoxing your body by helping your liver filter the toxins better.
Garlic: Not only does this herb add to your food’s flavor but also has amazing therapeutic value. Helping your liver to produce more enzymes, garlic helps to flush out toxins from your body. It is also quite rich in allicin and selenium, both essential to cleanse your body.