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What to do for Sore Muscles After Workout?
Whether you’re new to exercise or have been working out for years, there’s always the chance that you will have sore muscles after workout. It...
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UncategorizedGrease the Groove: How to Increase Pushups and Increase Pull Ups
Every once in a while, I like to physically challenge myself by trying to do as many pushups and pull ups as possible. These are...
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UncategorizedStretches for Flexibility: Workouts Using PNF Stretching
A proper stretching routine can be a great addition to any training program. In fact, I’d argue that muscular flexibility workouts should be a part...
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What to do for Sore Muscles After Workout?
Whether you’re new to exercise or have been working out for years, there’s always the chance that you will have sore muscles after workout. It...
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UncategorizedSomatotypes: Ectomorph, Endomorph, Mesomorph Body Type
What are somatotypes? In short, somatotypes represent three different body types known as ectomorph, endomorph, and mesomorph. Dr. William Sheldon developed the original system on...
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UncategorizedWhy am I not losing weight? What to do to lose weight?
At some point during their weight loss journey, a lot of people may ask the question: why am I not losing weight. What to do...
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UncategorizedBenefits of a Low Intensity Cardio Workout for Fat Loss
Are there any benefits of low intensity cardio? With the emergence of high intensity cardio and other intense training routines, a low intensity cardio workout...
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UncategorizedLow Weight High Reps Training to Failure
While I generally think heavy lifting while avoiding failure is the best way to train, every once in a while I like to perform low...
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Pushing Exercises & Pulling Exercises
In my last two posts I’ve discussed how I use pushing exercises and pulling exercises as part of my workout routine. When I do heavy...
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UncategorizedKrill Oil Benefits: Can Essential Fatty Acids Supplements Improve Your Health?
Most people have heard how omega 3 essential fatty acids supplements like fish oil can help improve your health. What are essential fatty acids though? ...
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UncategorizedWeight Loss vs. Fat Loss: Is BMI or Body Fat Percentage More Important?
Let’s start with weight loss since most people are focused on the scale. Some days the scale can be your best friend; other days it’s...
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The Power Protein Shakes
Protein shakes are probably the most widely used bodybuilding supplement available to buy, but have you ever asked yourself; why do bodybuilders choose to supplement...
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UncategorizedBest Ways To Reduce Fatigue
Fatigue can also be referred to as tiredness, exhaustion or listlessness. It is not easy to recover from it even if you rest. Fatigue can...