Best Core Exercises for Men and Women
Core strength training should be a part of any workout routine. While building a strong core will help you get six pack abs, the core...
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UncategorizedSkinny Guy Workout: Weight Gaining Tips on How to Grow Muscles
Skinny guys often wonder about how to grow muscles. There are a lot of programs that offer weight gaining tips for skinny guys as well. ...
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What to do for Sore Muscles After Workout?
Whether you’re new to exercise or have been working out for years, there’s always the chance that you will have sore muscles after workout. It...
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Grease the Groove: How to Increase Pushups and Increase Pull Ups
Every once in a while, I like to physically challenge myself by trying to do as many pushups and pull ups as possible. These are...
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Stretches for Flexibility: Workouts Using PNF Stretching
A proper stretching routine can be a great addition to any training program. In fact, I’d argue that muscular flexibility workouts should be a part...
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What to do for Sore Muscles After Workout?
Whether you’re new to exercise or have been working out for years, there’s always the chance that you will have sore muscles after workout. It...
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Somatotypes: Ectomorph, Endomorph, Mesomorph Body Type
What are somatotypes? In short, somatotypes represent three different body types known as ectomorph, endomorph, and mesomorph. Dr. William Sheldon developed the original system on...
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Why am I not losing weight? What to do to lose weight?
At some point during their weight loss journey, a lot of people may ask the question: why am I not losing weight. What to do...
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UncategorizedBenefits of a Low Intensity Cardio Workout for Fat Loss
Are there any benefits of low intensity cardio? With the emergence of high intensity cardio and other intense training routines, a low intensity cardio workout...
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Low Weight High Reps Training to Failure
While I generally think heavy lifting while avoiding failure is the best way to train, every once in a while I like to perform low...
